Each month we provide a variety of free events across our dispensary locations such as cannabis 101, cooking with cannabis, yoga, meditation and chair massages. Be sure to check the calendar of events and sign up for our text messaging program to get reminders.

Jan
23
Wed
Golden Hour Yoga @ Wellness Connection of Maine—Portland
Jan 23 @ 5:30 pm – 6:30 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉

Jan
30
Wed
Chair Massage @ Wellness Connection of Maine - Bath
Jan 30 @ 1:00 pm – 3:00 pm

Enjoy a FREE 10-minute chair massage!

Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.

Meet your massage therapist! Mindy Ray, LMT // Mindy has been providing outstanding care and service as a Maine licensed massage therapist for over 16 years. She specializes in workplace chair massage in addition to being Reiki Certified.

*Seated massage with Mindy leaves me feeling much less stressed and so tranquil. Not to mention the disappearance of all the neck and shoulder kinks I started with.” – Unum Employee

This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.

Golden Hour Yoga @ Wellness Connection of Maine—Brewer
Jan 30 @ 3:00 pm – 4:00 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉

Feb
6
Wed
Golden Hour Yoga @ Wellness Connection of Maine—Bath
Feb 6 @ 3:00 pm – 4:00 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉

Feb
13
Wed
Golden Hour Yoga @ Wellness Connection of Maine—Gardiner
Feb 13 @ 3:00 pm – 4:00 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉

Feb
20
Wed
Golden Hour Yoga @ Wellness Connection of Maine—Portland
Feb 20 @ 5:30 pm – 6:30 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉

Feb
27
Wed
Golden Hour Yoga @ Wellness Connection of Maine—Brewer
Feb 27 @ 3:00 pm – 4:00 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉

Mar
6
Wed
Golden Hour Yoga @ Wellness Connection of Maine—Bath
Mar 6 @ 3:00 pm – 4:00 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉

Mar
13
Wed
Golden Hour Yoga @ Wellness Connection of Maine—Gardiner
Mar 13 @ 3:00 pm – 4:00 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉

Mar
20
Wed
Golden Hour Yoga @ Wellness Connection of Maine—Portland
Mar 20 @ 5:30 pm – 6:30 pm

One hour Slow Flow Vinyasa that incorporates breath work and meditation techniques to help bring the mind, body, and spirit into union while on the mat. Starting at an introductory pace, this class offers ample variations in poses to accommodate every practitioner. All levels welcome. Mats and comfortable clothing are not required but highly recommended.

Class Breakdown:

5 minutes—centering/meditation

10 minutes—warm-ups

20 minutes—movement/balancing

20 minutes—floor routine

5 minutes—shavasana

Meet your Yoga Instructor: Samantha, RYT-200hr, specializes in slow flow vinyasa, or “yin-yasa”, in which poses are held for 1-3 minutes and are intertwined with a variety of meditation and pranayama (breath work) techniques. This style of yoga is ideal for practitioners seeking a relaxing and meditative flow. Suitable for all levels, modifications and variations are offered in every pose.

Om Shanti 🕉