Free Seminar with our friends from OmBody Health!
Learn focused techniques and breathing exercises to reduce cortisol (the stress hormone) and calm anxiety.
In today’s fast-paced world, it can be difficult to figure out how and when to slow down. But our bodies are not meant to function in a continuous state of being on-the-go. It is critical that we learn techniques and tools for clearing the clutter from our minds, relaxing our bodies, and re-connecting with stillness. In this class, we will practice mindfulness-based tools for stress reduction, relaxation, and pain management. No special clothing or preparation required. Expect to be seated in a chair or lying down (optional, mats will be provided).
Meet Your Instructor, Julia Workman
Julia is a Certified Yoga Teacher and meditation expert, is OmBody Health’s Fitness Program Director. She believes that the health of the body and mind are closely connected and that the maintenance of both is crucial for optimal functioning. Through mindfulness-based techniques, Julia has learned how transformative stress reduction can be, and she is passionate about sharing the techniques with others.
April 28th, 2018
1pm – 1:30pm
221 Dirigo Drive, Brewer, Maine
Please bring your valid certification and State ID/Driver’s License.
No registration required.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Chris Morin, LMT // As an experienced massage therapist and certified personal trainer, Chris has a deep understanding of human health and anatomy. He attended Stillpoint School of Massage Therapy in Greenfield, MA in 2003, has practiced Swedish massage at various spas throughout New England, and now specializes in on-site chair massage for workplaces.
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.
Relaxation Made Simple!
Free Seminar with our friends from OmBody Health!
Learn focused techniques and breathing exercises to reduce cortisol (the stress hormone) and calm anxiety.
In today’s fast-paced world, it can be difficult to figure out how and when to slow down. But our bodies are not meant to function in a continuous state of being on-the-go. It is critical that we learn techniques and tools for clearing the clutter from our minds, relaxing our bodies, and re-connecting with stillness. In this class, we will practice mindfulness-based tools for stress reduction, relaxation, and pain management. No special clothing or preparation required. Expect to be seated in a chair or lying down (optional, mats will be provided).
Meet Your Instructor, Julia Workman
Julia is a Certified Yoga Teacher and meditation expert, is OmBody Health’s Fitness Program Director. She believes that the health of the body and mind are closely connected and that the maintenance of both is crucial for optimal functioning. Through mindfulness-based techniques, Julia has learned how transformative stress reduction can be, and she is passionate about sharing the techniques with others.
May 5th, 2018
1pm – 1:30pm
31 Maine Avenue, Gardiner, Maine
Please bring your valid certification and State ID/Driver’s License.
No registration required.
Relaxation Made Simple!
Free Seminar with our friends from OmBody Health!
Learn focused techniques and breathing exercises to reduce cortisol (the stress hormone) and calm anxiety.
In today’s fast-paced world, it can be difficult to figure out how and when to slow down. But our bodies are not meant to function in a continuous state of being on-the-go. It is critical that we learn techniques and tools for clearing the clutter from our minds, relaxing our bodies, and re-connecting with stillness. In this class, we will practice mindfulness-based tools for stress reduction, relaxation, and pain management. No special clothing or preparation required. Expect to be seated in a chair or lying down (optional, mats will be provided).
Meet Your Instructor, Julia Workman
Julia is a Certified Yoga Teacher and meditation expert, is OmBody Health’s Fitness Program Director. She believes that the health of the body and mind are closely connected and that the maintenance of both is crucial for optimal functioning. Through mindfulness-based techniques, Julia has learned how transformative stress reduction can be, and she is passionate about sharing the techniques with others.
May 12th, 2018
1pm – 1:30pm
67 Centre Street, Bath, Maine
Please bring your valid certification and State ID/Driver’s License.
No registration required.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Mindy Ray, LMT // Mindy has been providing outstanding care and service as a Maine licensed massage therapist for over 16 years. She specializes in workplace chair massage in addition to being Reiki Certified.
*Seated massage with Mindy leaves me feeling much less stressed and so tranquil. Not to mention the disappearance of all the neck and shoulder kinks I started with.” – Unum Employee
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.
Relaxation Made Simple!
Free Seminar with our friends from OmBody Health!
Learn focused techniques and breathing exercises to reduce cortisol (the stress hormone) and calm anxiety.
In today’s fast-paced world, it can be difficult to figure out how and when to slow down. But our bodies are not meant to function in a continuous state of being on-the-go. It is critical that we learn techniques and tools for clearing the clutter from our minds, relaxing our bodies, and re-connecting with stillness. In this class, we will practice mindfulness-based tools for stress reduction, relaxation, and pain management. No special clothing or preparation required. Expect to be seated in a chair or lying down (optional, mats will be provided).
Meet Your Instructor, Julia Workman
Julia is a Certified Yoga Teacher and meditation expert, is OmBody Health’s Fitness Program Director. She believes that the health of the body and mind are closely connected and that the maintenance of both is crucial for optimal functioning. Through mindfulness-based techniques, Julia has learned how transformative stress reduction can be, and she is passionate about sharing the techniques with others.
May 19th, 2018
1pm – 1:30pm
685 Congress Street, Portland, Maine
Please bring your valid certification and State ID/Driver’s License.
No registration required.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Mindy Ray, LMT // Mindy has been providing outstanding care and service as a Maine licensed massage therapist for over 16 years. She specializes in workplace chair massage in addition to being Reiki Certified.
*Seated massage with Mindy leaves me feeling much less stressed and so tranquil. Not to mention the disappearance of all the neck and shoulder kinks I started with.” – Unum Employee
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.
Relaxation Made Simple!
Free Seminar with our friends from OmBody Health!
Learn focused techniques and breathing exercises to reduce cortisol (the stress hormone) and calm anxiety.
In today’s fast-paced world, it can be difficult to figure out how and when to slow down. But our bodies are not meant to function in a continuous state of being on-the-go. It is critical that we learn techniques and tools for clearing the clutter from our minds, relaxing our bodies, and re-connecting with stillness. In this class, we will practice mindfulness-based tools for stress reduction, relaxation, and pain management. No special clothing or preparation required. Expect to be seated in a chair or lying down (optional, mats will be provided).
Meet Your Instructor, Julia Workman
Julia is a Certified Yoga Teacher and meditation expert, is OmBody Health’s Fitness Program Director. She believes that the health of the body and mind are closely connected and that the maintenance of both is crucial for optimal functioning. Through mindfulness-based techniques, Julia has learned how transformative stress reduction can be, and she is passionate about sharing the techniques with others.
May 26th, 2018
1pm – 1:30pm
221 Dirigo Drive, Brewer, Maine
Please bring your valid certification and State ID/Driver’s License.
No registration required.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Mindy Ray, LMT // Mindy has been providing outstanding care and service as a Maine licensed massage therapist for over 16 years. She specializes in workplace chair massage in addition to being Reiki Certified.
*Seated massage with Mindy leaves me feeling much less stressed and so tranquil. Not to mention the disappearance of all the neck and shoulder kinks I started with.” – Unum Employee
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.
Relaxation Made Simple!
Free Seminar with our friends from OmBody Health!
Learn focused techniques and breathing exercises to reduce cortisol (the stress hormone) and calm anxiety.
In today’s fast-paced world, it can be difficult to figure out how and when to slow down. But our bodies are not meant to function in a continuous state of being on-the-go. It is critical that we learn techniques and tools for clearing the clutter from our minds, relaxing our bodies, and re-connecting with stillness. In this class, we will practice mindfulness-based tools for stress reduction, relaxation, and pain management. No special clothing or preparation required. Expect to be seated in a chair or lying down (optional, mats will be provided).
Meet Your Instructor, Julia Workman
Julia is a Certified Yoga Teacher and meditation expert, is OmBody Health’s Fitness Program Director. She believes that the health of the body and mind are closely connected and that the maintenance of both is crucial for optimal functioning. Through mindfulness-based techniques, Julia has learned how transformative stress reduction can be, and she is passionate about sharing the techniques with others.
June 2nd, 2018
1pm – 1:30pm
31 Maine Avenue, Gardiner, Maine
Please bring your valid certification and State ID/Driver’s License.
No registration required.