Relaxation Made Simple!
Free Seminar with our friends from OmBody Health!
Learn focused techniques and breathing exercises to reduce cortisol (the stress hormone) and calm anxiety.
In today’s fast-paced world, it can be difficult to figure out how and when to slow down. But our bodies are not meant to function in a continuous state of being on-the-go. It is critical that we learn techniques and tools for clearing the clutter from our minds, relaxing our bodies, and re-connecting with stillness. In this class, we will practice mindfulness-based tools for stress reduction, relaxation, and pain management. No special clothing or preparation required. Expect to be seated in a chair or lying down (optional, mats will be provided).
Meet Your Instructor, Julia Workman
Julia is a Certified Yoga Teacher and meditation expert, is OmBody Health’s Fitness Program Director. She believes that the health of the body and mind are closely connected and that the maintenance of both is crucial for optimal functioning. Through mindfulness-based techniques, Julia has learned how transformative stress reduction can be, and she is passionate about sharing the techniques with others.
June 23rd, 2018
1pm – 1:30pm
221 Dirigo Drive, Brewer, Maine
Please bring your valid certification and State ID/Driver’s License.
No registration required.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Mindy Ray, LMT // Mindy has been providing outstanding care and service as a Maine licensed massage therapist for over 16 years. She specializes in workplace chair massage in addition to being Reiki Certified.
*Seated massage with Mindy leaves me feeling much less stressed and so tranquil. Not to mention the disappearance of all the neck and shoulder kinks I started with.” – Unum Employee
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.
The Wellness Connection of Maine is proud to be the Starlight Sponsor again at this year’s Maine Yoga Fest. Stay tuned for your chance to win FREE Tickets by following us on Facebook and Instagram.
The Maine YogaFest (MYF) is a wellness event created to bring together Maine and other New England communities to, celebrate the healing powers of yoga and encourage a healthy, peaceful and compassionate way of living. The MYF is a premiere forum that provides a sense community among yoga teachers, studios and practitioners. By raising awareness of the physical, mental and spiritual benefits of yoga, we hope to strengthen the yoga movement and culture in our beautiful State.
The MYF is a two and a half day celebration of our amazing local yoga talent. The festival offers a diverse program allowing participants to try a wide range of yoga styles and techniques by a variety of teachers. We support the growth of the Maine economy by featuring local music, food and vendors throughout the weekend.
The Wellness Connection of Maine is proud to be the Starlight Sponsor again at this year’s Maine Yoga Fest. Stay tuned for your chance to win FREE Tickets by following us on Facebook and Instagram.
The Maine YogaFest (MYF) is a wellness event created to bring together Maine and other New England communities to, celebrate the healing powers of yoga and encourage a healthy, peaceful and compassionate way of living. The MYF is a premiere forum that provides a sense community among yoga teachers, studios and practitioners. By raising awareness of the physical, mental and spiritual benefits of yoga, we hope to strengthen the yoga movement and culture in our beautiful State.
The MYF is a two and a half day celebration of our amazing local yoga talent. The festival offers a diverse program allowing participants to try a wide range of yoga styles and techniques by a variety of teachers. We support the growth of the Maine economy by featuring local music, food and vendors throughout the weekend.
Relaxation Made Simple!
Free Seminar with our friends from OmBody Health!
Learn focused techniques and breathing exercises to reduce cortisol (the stress hormone) and calm anxiety.
In today’s fast-paced world, it can be difficult to figure out how and when to slow down. But our bodies are not meant to function in a continuous state of being on-the-go. It is critical that we learn techniques and tools for clearing the clutter from our minds, relaxing our bodies, and re-connecting with stillness. In this class, we will practice mindfulness-based tools for stress reduction, relaxation, and pain management. No special clothing or preparation required. Expect to be seated in a chair or lying down (optional, mats will be provided).
Meet Your Instructor, Julia Workman
Julia is a Certified Yoga Teacher and meditation expert, is OmBody Health’s Fitness Program Director. She believes that the health of the body and mind are closely connected and that the maintenance of both is crucial for optimal functioning. Through mindfulness-based techniques, Julia has learned how transformative stress reduction can be, and she is passionate about sharing the techniques with others.
June 30th, 2018
1pm – 1:30pm
685 Congress Street, Portland, Maine
Please bring your valid certification and State ID/Driver’s License.
No registration required.
The Wellness Connection of Maine is proud to be the Starlight Sponsor again at this year’s Maine Yoga Fest. Stay tuned for your chance to win FREE Tickets by following us on Facebook and Instagram.
The Maine YogaFest (MYF) is a wellness event created to bring together Maine and other New England communities to, celebrate the healing powers of yoga and encourage a healthy, peaceful and compassionate way of living. The MYF is a premiere forum that provides a sense community among yoga teachers, studios and practitioners. By raising awareness of the physical, mental and spiritual benefits of yoga, we hope to strengthen the yoga movement and culture in our beautiful State.
The MYF is a two and a half day celebration of our amazing local yoga talent. The festival offers a diverse program allowing participants to try a wide range of yoga styles and techniques by a variety of teachers. We support the growth of the Maine economy by featuring local music, food and vendors throughout the weekend.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Mindy Ray, LMT // Mindy has been providing outstanding care and service as a Maine licensed massage therapist for over 16 years. She specializes in workplace chair massage in addition to being Reiki Certified.
*Seated massage with Mindy leaves me feeling much less stressed and so tranquil. Not to mention the disappearance of all the neck and shoulder kinks I started with.” – Unum Employee
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Mindy Ray, LMT // Mindy has been providing outstanding care and service as a Maine licensed massage therapist for over 16 years. She specializes in workplace chair massage in addition to being Reiki Certified.
*Seated massage with Mindy leaves me feeling much less stressed and so tranquil. Not to mention the disappearance of all the neck and shoulder kinks I started with.” – Unum Employee
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Mindy Ray, LMT // Mindy has been providing outstanding care and service as a Maine licensed massage therapist for over 16 years. She specializes in workplace chair massage in addition to being Reiki Certified.
*Seated massage with Mindy leaves me feeling much less stressed and so tranquil. Not to mention the disappearance of all the neck and shoulder kinks I started with.” – Unum Employee
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.
Enjoy a FREE 10-minute chair massage!
Relieve tension, pain, and mental stress. Target areas affected by sitting or standing. Cultivate relaxation and ease.
Meet your massage therapist! Chris Morin, LMT // As an experienced massage therapist and certified personal trainer, Chris has a deep understanding of human health and anatomy. He attended Stillpoint School of Massage Therapy in Greenfield, MA in 2003, has practiced Swedish massage at various spas throughout New England, and now specializes in on-site chair massage for workplaces.
This benefit is being offered by Wellness Connection of Maine in partnership with OmBody Health to express appreciation and support your wellbeing.